Unique Bodies Library

Here you will find plenty of information to make sure you have all the information you need to meet your training objectives. If you feel we have missed something that may be useful to our members please do let us know.

Articles

Other Good Information

Training - Given that there are so many theories of what the best training strategies are - we have produced a simple guide for you to clarify myth from reality.

Nutrition -Without good nutrition your hard work in the gym will undoubtedly go to waste. See some nutrition tips from our experts and get your diet into gear.

Recovery - The gym is only part of the muscle building process. In reality 95% of effort is actually spent in the recovery phase. Read our article to of building your bodies ideal recovery environment and to grow faster than you thought possible.

Links to Magazines on Bodybuilding
Muscle and Fitness - A great site for anyone looking for more information on nutrition or training.
MuscleMag - Another good resource for the bb enthusiast.

The Facts about Fitness - Great site run by qualifies dietition. Useful for anyone who wants clear, concise and accurate information.
Bodybuilding.about.com - Good site for nutrition and training advice.
All Your Strength.com - Interesting site run by noone in particular, but has lots of useful tips for beginners.

Pro Web Links
Ronnie Coleman - See Big Ron Coleman in action. Photo Galleries and some useful tips.
Dorian Yates - Born April 19, 1962. Lives in England. Full name is Dorian Andrew Mientjez Yates. Nicknamed the 'Shadow'. Height 5'10". Owns Temple Gym in England. Dorian is considered the #1 bodybuilder of the 1990's with 4 consecutive Mr Olympia titles.


Links to other Gym Websites
Temple Gym - Dorians Gym in Brimingham

	ARTICLES
Training Nutrition Recovery Supplements

	ARTICLE LINKS
Links to recommended articles on the web.

	ASSOCIATE GYMs
If you are travelling, see out list of affiliated gyms. If you show your Unique Bodies membership card you can get 20% off the training fee.