| Quick Facts |
| Name: |
Hardy Palmer |
| Age: |
36 |
| Status: |
Single |
| Nationality: |
British |
| Place of Birth: |
Oxford |
| Height: |
6ft 3" |
| Weight: |
Varies between 21st and
22st Current |
| Measurements: |
- |
| Training Routine: |
- |
| Training Partner: |
- |
| Body Part most like to
Train: |
Everything!!! |
| Weakest Body Group: |
Legs and Delts |
| Favourite Exercise: |
Chins |
| Best Muscle Group: |
Back |
| Favourite Movies: |
Terminator. The green mile. |
| Favourite Food: |
Anything! I love food!!!
Food You Hate the Most:- Cottage Pie |
| Favourite Relaxation:
|
Anything Horizontal (steady!!) |
| Favourite Bodybuilder:
|
Arnold, for bringing body
building to the masses, and for being way ahead of his
time. |
| |
What You Love Most About
Bodybuilding:- Being able to totally transform and sculpt
your physique, and the sheer dedication required (it’s
not for pusseys!) |
| Greatest Moment in Bodybuilding: |
Winning the British Championships
in 2001 |
| Greatest Anticipation
for future: |
To be the best I can be
and to compete in the EFBB heavy weights and place respectfully. |
| What advice would you
give to Up and Coming Bodybuilders? |
:Be patient, you can’t build
a physique overnight, it takes years of dedication. Take
heed to advice offered, never think you know everything,
body building is a science. There are no quick fixes,
just sweat. In bodybuilding, training is 100% and nutrition
is 100% if there’s more of one than the other, something’s
wrong. |
| Any Other Comments? |
Stick with it, no bodybuilder was born with a trophy-winning
physique, it doesn’t come easy, but the results are
worth it. Be consistent!!
|
